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	<title>Lose Belly Fat Fast &#187; work out routine</title>
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		<title>Effective Weight Loss Exercise &#8211; What Are They?</title>
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		<pubDate>Sat, 24 Oct 2009 11:57:20 +0000</pubDate>
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				<category><![CDATA[Weight Loss Exercise]]></category>
		<category><![CDATA[effective weight loss exercise]]></category>
		<category><![CDATA[work out routine]]></category>

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		<description><![CDATA[You hear it every where &#8211; the key to losing weight is diet and exercise. But which exercise exactly are effective weight loss exercise? There are so many work out programs with completely opposite advice &#8211; some tell you to do lots of cardio, others tell you to hardly do any, some tell you to [...]]]></description>
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