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	<title>Lose Belly Fat Fast &#187; what should you eat</title>
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		<title>Diet Basics &#8211; What Should You Eat And Why</title>
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		<pubDate>Sat, 31 Oct 2009 04:02:42 +0000</pubDate>
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				<category><![CDATA[Diet]]></category>
		<category><![CDATA[what should you eat]]></category>

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		<description><![CDATA[Diet &#8211; many people have a love/hate relationship with this word. But why do you even need to diet in the first place? Shouldn&#8217;t our body (which is pretty smart about other things) self regulate and stay healthy on its own? Yea, that would be nice, but there are two problems here because of which [...]]]></description>
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