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	<title>Lose Belly Fat Fast &#187; weight training for women</title>
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		<title>Weight Training for Women &#8211; Lose Weight and Look Great</title>
		<link>http://losebellyfat2.com/weight-training-for-women-lose-weight-and-look-great/</link>
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		<pubDate>Sat, 05 Dec 2009 23:46:33 +0000</pubDate>
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				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[weight training for women]]></category>

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		<description><![CDATA[Weight training is great for weight loss, in fact it&#8217;s one of the best methods to lose those last few pesky pounds. It is also great for getting a toned body with lean muscles. Unfortunately many women don&#8217;t take advantage of this excellent training regime. Dare I say it many women are afraid to even [...]]]></description>
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