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	<title>Lose Belly Fat Fast &#187; Weight Loss Exercise</title>
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		<title>Cardio Exercise The Good And The Bad of Cardio Work Outs</title>
		<link>http://losebellyfat2.com/cardio-exercse-the-good-and-the-bad/</link>
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		<pubDate>Thu, 05 Nov 2009 21:08:48 +0000</pubDate>
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				<category><![CDATA[Weight Loss Exercise]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cardio work outs]]></category>

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		<description><![CDATA[Should you do cardio work outs like jogging or ridding a bike if your goal is to lose weight? One one hand jogging, running on a treadmill or taking a spin class are done by many people who want to lose weight or stay in shape. On the other hand you can&#8217;t help but wonder [...]]]></description>
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