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	<title>Lose Belly Fat Fast &#187; weight lifting</title>
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		<title>The Dangers of Weight Lifting</title>
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		<pubDate>Mon, 04 Jan 2010 03:24:12 +0000</pubDate>
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				<category><![CDATA[Weight Loss Exercise]]></category>
		<category><![CDATA[weight lifting]]></category>

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		<description><![CDATA[Weight lifting is an excellent method for building muscles, getting a nice toned body and losing weight. It has many pros compared to other methods (like running for weight loss) a work out can be pretty short yet very effective, it&#8217;s easy to scale up or down depending on your fitness level. There are many [...]]]></description>
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