Lose Belly Fat Fast

Posts Tagged ‘lose weight’

It only seems natural that I am writing about this topic seeing how I’ve just spent half an hour shoveling snow! Pretty nice work out let me tell you. I am sure we have all herd that you can lose a pretty impressive number of calories if you just change a few things in your every day life. The most popular and well known of which is probably the “Park your car at the far end of the parking lot and walk to work.” The second most known advice is the “Take the stairs instead of waiting for a lift.”

Those are two good suggestions, doing this will result in some calories burned and over time it could add up. But it doesn’t have to stop here. You could change your lifestyle to be more active. Instead of watching TV for fun why not go explore your city or visit an art gallery? Instead of sitting on a couch you will spend a few hours walking. Spend too much time playing video games? Get yourself a wii. Now it doesn’t come close to replacing real exercise but it certainly beats sitting in a chair playing PS3 or Xbox.

If that doesn’t appeal to you, and I am not too big on art galleries myself, why not take up some sport as a hobby? Yoga is a popular option – you get improved flexibility, relax mentally and lose some weight – not bad at all. Or how about taking a dance class or some other group class? You’ll meet some new people and make some new friends, all the while losing weight.

OK, so this is going beyond the more common “park far and walk” advice, but losing weight and staying fit is a long journey and it helps if your life style supports it. Besides, you might enjoy taking dance classes just as much as you enjoy watching “Dancing With The Stars” so why not give a more active life style a try?

This is a part 2 of a 3 part series about diet pills. I would highly recommend you read the first part as well: How Do Diet Pills Work? as it explains the mechanics utilized by weight loss pills, and the understanding of which, in general form, is important to understanding this part as well.

With the above out of the way, let’s get back to the topic at hand – Do diet pills work? It’s a very interesting topic and if you ask around you’ll get all sorts of conflicting answers. However the real answer to this question is both yes and no. Diet pills will help you lose weight, at first, but in the end if you don’t change your lifestyle you will end up weighting just as much as you did before taking supplements. Here is the general pattern people experience when taking weight loss supplements:

• First Day: You start using diet pills – almost right away you can notice a difference (less hungry, more energy etc)
• 1-2 Weeks: You’ve lost a bit of weight, you don’t feel hungry as you often did before – you love it and are really happy with the results.
• 3-5 Weeks: The weight loss seemed to stop, you haven’t lost anything in the last week, you seem to be eating more than the first week, and are wondering what’s going on and what should you do.
• 2 Months or more: You haven’t lost any weight in weeks, you eat almost as much as you did before taking pills, which makes you wonder if the pills even work at all. You are annoyed and upset about the situation, you are about to stop taking diet pills.
• Few Weeks after stopping using diet pills: You gained most of the weight you’ve lost by using diet pills back.

Depending on the stage they are on people will tell you that diet pills work very well or that they don’t work at all. In reality they work, but your body adapts, counters the mechanic the supplements use to achieve weight loss – you get no results and stop using supplements. Your appetite increases (no pills to hold your it back) which your body counters again but not before you gain some weight back, which in most cases will be equal to the amount you’ve lost at the beginning.

Well, that about sums ups this part. Weight loss supplements can work well if you need to lose a few pounds in a few weeks but don’t want to do anything to achieve it. However diet pills do not work as a long term solution to weight loss.
Be sure to check out the last part of this mini series of posts: How To Use Diet Pills To Lose Weight.

Are you trying to lose weight and are appalled by how slow your weight loss is? can’t help but wonder: Why do I lose weight so slowly? Well, you aren’t the only one, in fact it’s a very common question to ask. After all, most people want to drop their weight fast and slow results are both annoying and discouraging. So much so that you might be tempted to stop just because you don’t see much progress.

Well, quitting isn’t an option if your goal is to lose weight and look great. However slow progress isn’t that good either. So let’s address why you may not be getting the sort of weight loss results you were hoping for. There are actually a number of possible reasons for this, depending on your situation and where you are in your journey to a less fat you.

If you are just beginning with a good diet and exercise then the reason for a slow loss of pounds is that your body needs some time to adapt. It could take a few days or even a week or two before your body decides that it needs to adapt to the changes you’ve made (ie. lower calorie intake with increased physical activity.) I like to think of it as trying to move a large stone that’s been sitting in a place for a long time. You push and push and it doesn’t even budge, but eventually it starts to move, slowly at first then faster and faster, eventually it reaches a point where you just have to give it an occasional shove to keep it rolling. it’s a similar situation when it comes to losing weight.

The other possible reason is that your body has adapted to your work out routine, and the exercise that used to burn fat really well aren’t nearly as effective now. This situation is likely for people that have been trying to drop pounds for a while. You can read more about what makes for an effective weight loss exercise here. If that’s the case then you need to change things up and improve the amount of calories you burn during work outs by either spending more time or doing something more effective.

The last likely reason for slow (or none existent) progress is something that is often experienced by people who are trying to lose the last few pounds or those who only have a few extra pounds to lose. Usually at this point your levels of fitness has improved to the point where most pure cardio work outs are nearly worthless as far as fat loss goes (unless you fancy a 3 hour long run) and so you had to switch to interval or weight training. The thing about it (especially weight training) is that unlike cardio work outs it will build muscle. And since muscles weight more than fat, you can run into a situation where the scale actually shows an increase in weight.

This isn’t really a problem – you lose fat and gain muscle. But if your only measure of progress is weight scale, then it can be rather annoying when you don’t understand what’s happening. The first email you get when you sign up for Weight Loss Boosters Newsletter will explain what other measurements to take in addition to weight to track your progress.

But an easy way to do it is to see how well your clothes fits, muscles are smaller than fat (with the same weight) so if the scale shows the same result but you lost 10 pounds of fat and gained 10 pounds of muscles, your clothes should fit differently.

There might be other reasons for a slow weight loss, but the above three are the most common and the most likely answers for a question “Why Do I Lose Weight So slowly?” So don’t get discouraged and stick with it, if you do the right things you will lose weight!

Mind Set – perhaps a somewhat unusual subject when it comes to weight loss. I mean, everyone is so concerned about their diet and work out program, what diet pills or vitamins to use etc etc that no one seems to even think about the mind set one must have to lose weight. That’s right, there is a certain mind set that you need to have to lose weight. Without it all the diets and work outs in the world won’t get you the lean body you want.

So, what kind of mind set does one need to lose weight? Well, for once you need to change your thinking about weight loss from something you do to lose weight, then go back to what you were doing before, to a permanent change in your life style. Changing your habits is of course not easy. So you have to be prepared to make those changes that may be difficult, especially at first. But above all you need to realize that those changes are good for you – eating healthy (and avoiding junk food) and exercising often – those are good things.

You also need to decide whether losing weight is important to you or not. I mean, anyone who is over weight would say that getting rid of the extra fat is important to them. But their actions sure don’t seem to reflect it. Sitting on a coach eating junk food and talking about how you’d like to lose some weight and get a nice toned body isn’t going to do anything. If you want to drop pounds then your actions need to reflect that desire.

If you say that you want to lose fat, you better start doing things that will result in you losing weight. And you have to be prepared to take those actions and to do things. The person sitting on a coach watching TV isn’t prepared to take the actions required for them to drop belly fat, no matter what they say about wanting to lose belly fat.

What are the actions one needs to take? Well, weight loss isn’t exactly rocket science, the things one needs to do to lose weight are well known – follow a good diet and exercise frequently. it’s of course a good bit more complicated than that, especially with the multitude of diets and work out programs. But still the mind set is much more important – it is the difference between those who lost weight and those who gave up after a few weeks on a diet, or after they didn’t lose as many pounds or as fast as they were hoping to.

The right mind set will keep you going even when you want to give up and quit. So before you even start with your fat burning work outs and diets, you have to realize that certain changes to your life style will need to be made, and you have to be prepared to make them. If you don’t want to make those changes, and try to find some work around, you will just set yourself up for a disappointment when a “magic solution” you found will fail as they always do.

So, get your weight loss off on the right foot with the right mind set! And if you haven’t yet signed up for the weekly newsletter do so – the first email will contain some of the tips on how to start your weight loss the right way and avoid some of the mistakes people often make.