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	<title>Lose Belly Fat Fast &#187; great work out</title>
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		<title>Quick and Simple Interval Training Work Outs!</title>
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		<pubDate>Tue, 27 Oct 2009 22:00:15 +0000</pubDate>
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				<category><![CDATA[Weight Loss Exercise]]></category>
		<category><![CDATA[great work out]]></category>
		<category><![CDATA[interval training]]></category>

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		<description><![CDATA[Who wouldn&#8217;t want to get a great work out in under 15 minutes? I am sure we all would love to be able to get a nice work out in such a short time. And that is exactly what interval training allows one to do! (you may want to read my previous post on Interval [...]]]></description>
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